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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In episode 9: Simon Heale shows you how practice is the ideal place to watch our human tendency to avoid our pain, loss, suffering and the need to experience more pleasure or what we know we like and need. By recognising our feelings, by trying not to follow our stories or thoughts and by settling on the physical: breath and body, we will change our relationship with our own pleasure and loss experiences.
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