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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In episode 8 Simon Heale guides you through a settling 10 minute check-in and breathing space, followed by the 18 minute main practice which involves bringing kindness and curiosity to how we relate to ourselves in practice. Enjoy it.
All of the Snowglobe Project episodes are recordings from Simon Heale's online meditations during our recent lock-down.
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