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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In this practice, Simon Heale will guide you through 28 minutes of insight meditation, focussing on bringing patience to our experiences, through the language we use and the quality of patience. The simple phrase "its OK" can be so effective to bring patience to ourselves not only in practice but moment to moment and day to day.
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