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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Settle down while Simon Heale guides you through his personal favourite settling practice utilising imagery, language, imagination and somatic awareness. This peaceful settling meditation is the foundation of a solid daily practice. Enjoy.
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