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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Friday Aug 28, 2020
Friday Aug 28, 2020
The bodyscan is a lovely practice to calm the whole body and mind and if done at night can aid a restful sleep, due to the effect on your nervous system. This episode is one of the lock-down sessions with Simon Heale, so the recording is raw and untouched. Simon would love to get your feedback, even requests for further episodes info@corehealthsuite.com
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