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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
In this short podcast, Simon Heale guides you through 4 very short but effective exercises or practices to help settle your mind and body quickly. They are designed to be simple and therefore easily learned, to be able to do them wherever and whenever you need to.
With every breath, help is at hand.
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