4.7K
Downloads
46
Episodes
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
Over the last year we have all experienced loss in some form or another, and in the last week the passing of HRH The Prince Philip has allowed us to mourn not just him but also to sit, to stop and give ourselves time to reflect on loss and our relationship with it.
This latest episode in the Snowglobe Project, presented by meditation and mindfulness teacher Simon Heale, gives you 28 minutes of space to reflect on someone or something that has been lost or has passed. There is nothing to achieve in this practice, it is a breathing and an open space to allow whatever arises to be held and witnessed.
if you would like to join the weekly meditation sessions please email Simon here:
info@corehealthsuite.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.