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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Get Breathing Space is a 30 minute meditation practice which focusses on using the breath as anchor , cultivating awareness of body and breath together and awareness of the nature of thinking and feelings.
In this episode of the Snowglobe Project, Simon Heale, offers another of his popular bi-weekly live lockdown practices. This practice is for anyone wanting to settle and get some needed breathing space in their life.
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