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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode of The Snowglobe Project, Simon Heale offers you two, yes TWO, practices. Conversations is a short meditation on the dialogue we can have with ourselves in practice, about the qualities we can bring though dialoguing.
Choices is the longer meditation which explores the practice of wise-choice: deliberately choosing where to rest our attention, to regain a sense of choice, albeit briefly and in practice, where in our daily lives we may feel, certainly currently, that we have little choice. If we can take a sense of this wise-choosing into our day to day living, we may experience things in a new framework. Maybe.
Enjoy them both.
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