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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
This episode is an interview with CBT Therapist Sacha Khan, focussing on why meditation and mindfulness can be so helpful to all of us, especially now, and then how can we cultivate a more sustainable meditation practice.
WARNING: this interview may lead to you to meditating more!!
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