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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
In this meditation, Simon Heale guides you through the practice of watching our true selves unfold before our inner eyes or awareness, and much like an audience member watching a performance, we just sit and let the images, the words, the 'music' happen. By seeing if we can watch our own show in each practice we may be able to change our relationship with our 'selves'. Maybe.
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