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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In this episode Simon Heale guides you through an insight practice examining the difference between our thoughts and our feelings: suggesting the possibility that one is the soundtrack that colours our world. So sit back, upright or lying down, and enjoy listening to your soundtrack.
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