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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Saturday Nov 28, 2020
Saturday Nov 28, 2020
You cant stop the waves, said Jon Kabat-Zin, but you can learn to surf.
In this episode of the Snowglobe Project, Simon Heale guides you through the practice of 'surfing' on and away from our thinking mind, from our stories, repetitive patterns of thinking, towards a more solid place, that of our body and our breath. Accepting that this is how our minds work and deliberately settling into a more flexible way of being.
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