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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Sunday Nov 22, 2020
Sunday Nov 22, 2020
In this episode, SImon Heale guides you through a meditation practice focussing on a core Buddhist principle that all things arise, they all change and eventually all will cease. If we can grasp this, especially in todays climate, then we can perhaps get on with living. The risk is that we stay rooted to what we dont have anymore, to what was and what we long for, so by playing with the possibility of impermanence then we may cultivate freedom and choice again in our lives.
Enjoy.
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