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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Sunday Nov 08, 2020
Sunday Nov 08, 2020
In episode 20 of this gentle meditation podcast, Simon Heale guides you through an insight practice focussing on how we can deal with our internal difficulties, in practice, applying a very simple question: is this in or out of my control? By stepping back with anything that arises, we may be able to be with our experiences with more flexibility, choice and ultimately a greater sense of freedom.
Enjoy.
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