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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
As the Sufi poet Rumi suggested: Being human is like a guest house, every meditation, every moment is an opportunity to welcome each new arrival: a thought, a feeling, a sensation. In this episode of the Snowglobe Project, Simon Heale guides you through the warm-up check in and then through a long 20 minutes of welcoming, being open and kind to every experience that passes our awareness.
A lovely antedote to fear, to worry and to the unknown surrounding us currently.
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