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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Saturday Oct 17, 2020
Saturday Oct 17, 2020
In this episode Simon Heale guides you through an exploration of the true value of settling our body and minds and the effect it can have on the ability of the body to self regulate or to heal. A short visualisation then imagines empowering resilience and immunity throughout our systems.
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