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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
Relax, unwind, re-tune and re-charge with this 26 minute full body scan from Simon Heale. This practice is a fundamental insight and mindfulness meditation to awaken our awareness into the minutiae of our experiences: the senses rather than our thoughts.
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