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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode Simon Heale guides you through a short check-in practice, followed by the main practice which is all about the language or internal dialogue we experience moment to moment and specifically during our meditation. How do we relate to these words? Are we open to them or do we push them away with frustration? This episode is a chance to change how we relate to this constant exchange.
Enjoy.
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