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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Sep 18, 2020
Friday Sep 18, 2020
This is not a sing-along, sorry! It is a meditation practice to explore one of the foundations of insight practice, to be able to deliberately let go of any attachment to a thought, a feeling or a sensation and to settle on a single place. Mindfulness is the zeitgeist but sadly it has been stripped of its true meaning and is now sold off as a cheap imitation around the world. Here, you can experience how simple it is to be aware, to be mindful in any moment and then to let it go, for nothing, apart from your time.
I hope you enjoy this exploration.
Simon
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