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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Sunday Sep 06, 2020
Sunday Sep 06, 2020
The Loving Kindness or Metta practice invites you to offer yourself, others and the world four affirmations or requests to be well, to be happy, to live with ease and to be free from suffering. These are not demands but offerings or possibilities from the heart. The practice opens with Simon Heales check-in and then leads into the 22 minute main meditation.
Enjoy.
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