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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Sunday Aug 30, 2020
Sunday Aug 30, 2020
Inspired by the poem Leisure by WH Davies, Simon Heale guides you through a practice to encourage you to simply take a stand and stare at your experiences, to let these be enough for you and to give you a break from the tyranny of your thinking mind, albeit for 30 minutes or so. But with a little bit more practice.........
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