5.1K
Downloads
46
Episodes
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
With all your fears, doubts, perhaps pain, can you still be grateful? In this new episode, Simon Heale guides you through ways to see if you can bring gratitude to your experiences that would otherwise be ignored such as your breathing, your body, your feelings. By narrowing our focus onto our micro world in practice, we may be able to be with our macro world with a renewed awareness. Perhaps.
No comments yet. Be the first to say something!