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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In this practice we examine the constant need for need and how in practice we can check whether just sitting and breathing can be enough, a real challenge for most of us mere busying mortals. I have included four short emergency interventions or exercises which are wonderful for all ages, especially at this time of massive uncertainty.
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