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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
The Snowglobe Project is a series of short meditation practices taken from Simon Heale's online lockdown sessions for anyone who desires to have more stability, more choice, more control and perhaps more freedom in their lives. In this episode Simon guides you through his short Bookend Practices: a morning and an evening practice.
Simon would love to get your feedback, suggestions or questions to help improve the content each week. Please contact him at info@corehealthsuite.com
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