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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday May 13, 2022
Friday May 13, 2022
In this last episode for Mental Health Awareness Week, Simon Heale looks at the issue of being alone, our reactions to it and how we can cultivate a new relationship within our sitting practice to be with it in a more flexible and perhaps healthier way. How to hold an emotion with curiosity and expansiveness, to accept the sensation and not get caught up in the stories.
Not easy but worth the try.
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