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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
In part 4 of this series of short meditations for Mental Health Awareness Week, Simon Heale guides you through his 'trademark' settling practice, putting together the various processes already explored this week: body, breath, thinking and now taking charge in settling these all down.
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