4.8K
Downloads
46
Episodes
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
In part 3 of this special week of short meditations for Mental Health Awareness Week, Simon Heale guides you through 18 minutes of watching how our thoughts come and go, and how to be with them in a better and more helpful way.
No comments yet. Be the first to say something!