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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Dec 24, 2021
Friday Dec 24, 2021
In this meditation practice, Simon Heale guides you through a calming feast of festive treats for yourself to nourish and feed your body and mind and perhaps even your spirit.
Part of the Snowglobe Project, Settle with Simon aims to settle your worls one meditation, one breath at a time.
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