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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Saturday Feb 12, 2022
Saturday Feb 12, 2022
In this special and short meditation, Simon Heale guides you through ways to be with your loss with open, soft and compassionate hands. How to honour the value of your feelings as well as the inevitable memories of that which has been lost. To find a way to settle into loss.
This episode is in memory of Revi, a 19 year old gift of life. Thank you boy for being such an amazing force of life.
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