4.7K
Downloads
46
Episodes
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
To celebrate Mental Health Awareness Week, meditation teacher Simon Heale guides you through 12 minutes of a settling body based practice, to ease you into the week.
Each day this week he will publish a new short practice. so subscribe and share this with everyone you feel could do with a calm start to the day.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.