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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
In this episode meditation and mindfulness teacher Simon Heale guides you through a 30 minute practice exploring how we can re-learn that uncritical quality of the childs mind or the beginners mind. To witness our thinking, emotions or any of the senses as if for the first time, thereby putting our baggage of expectation and judgement down for at least a few moments. Just like a child exploring elements of the world for the first time.
Don't believe me, just try it.
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