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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Learn to settle thoughts, feelings and the body with these four short and easy practices from Simon Heale for younger and more curious minds: Short Daily Meditation 1:36-4:12, FOFBOC practice 4:16-9:35, Short Snowglobe practice 9:37-15:26, 10 Minute Breathing Space 15:27-25:35
5 years ago
Excellent short practice to bring you into the now.