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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Jan 31, 2022
Monday Jan 31, 2022
In this wonderfully calming episode, mindfulness teacher Simon Heale, guides you through two practices to help settle the body and mind. One is a short practice for daily, more immediate use and the other is the longer practice which can be used daily but is more realistically a weekly one to use.
These sessions are recorded from Simons weekly online meditation classes.
Enjoy and subscribe to get the next episode: Homecoming Practice
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