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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday Dec 06, 2021
Monday Dec 06, 2021
In this new episode of Settle with Simon, part of the Snowglobe Project podcast, Simon Heale presents a short practice for everyone who gives to others every day. You might be a teacher, nurse, doctor, caregiver or therapist, you might be caring for someone at home, or in a nursing home, or a clinical setting: no matter, this short audio is a gift for you to find a little calm and reconnection.
You don't have to be a regular meditator, you just have to be curious.
Enjoy and thank you for what you do.
Simon
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