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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Monday May 09, 2022
Monday May 09, 2022
In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.
Part 2 of the Mental Health Awareness week series
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