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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Two short practices: a walking or moving meditation to bring you into the present moment, followed by how we can utilise the quality of and language of softness (13:30) The last practice focusses on the language we use on a daily basis internally and how in meditation awareness we can modify and alter our relationship with it. (14:20)
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