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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In this episode Simon guides you through three short practices: Being Present 11:49, Winding Down 11:10, and A Body and Breath Practice 9:12
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