4.7K
Downloads
46
Episodes
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Episodes
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Awareness is the heart of insight practice, it is the bedrock of a settled mind, it is a cornerstone of a meaningful life. When we have awareness we have choice. In this practice Simon Heale guides you through the fundamentals of developing more awareness and how to just sit with it. This is the first part of his Awareness Series.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.